Welcome to Beau-Fitt

Beaufort County Community College is aiming to improve the health and fitness of citizens of its service area. The Beau-FITT program will start with a Kick-Off Event on Sept 19th from 4-5 pm at Eastern Elementary School. The exercise session will include giveaways and info about the Garmin Fit band promotion. Eight other monthly sessions will be held at the college in Building 10, Multi Purpose room following the kick off event.

Did you know that Beau-Fitt has grown to over 213 people?

In 2017 the City of Washington joined in by creating their own exercise fitness Less talk, more walk group on Garmin. 40 City employees were given fit bands. Of those 22 members actively participate each week in a walking challenge. The group has shared achievements of walking over 200,000 steps in a week, reducing their blood pressure, losing weight and gaining energy. Keep up the great work City of Washington!

Join our BCCC Garmin team!

Use your activity tracker to participate in fun and healthy challenges, offer and receive encouragement, and connect with other members of the Beau-Fitt family!

•Visit www.garminconnect.com
•Register your device
•Join the Beau-Fitt group
•Participate in monthly challenges

February 20th: Do the Mash Potato

Chef Valerie Booth Food Demo & Fitness Unlimited
Free exercise demo
Healthy Food samples
Building 10

March 20th: Joy and Healing Through Massage

Tuyet Moore-Natural Balance Therapeutic Massage and Wellness & NC Problem Gambling

April 17th: Zoom Your Way to Success with Zumba

Renee Agnew-Certified Zumba Instructor & Smoothie Bar

May 15th: Health Fair

Building 10
10am - 2pm