Self Help Options
 

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Adjusting to College
About College

Alcohol and Other Drugs
Alcohol Screening
Alcoholics Anonymous
Blood Alcohol Content Calculator
College Academic Performance and Alcohol and Other Drugs
College Drinking: Changing the Culture
Higher Education Center for Alcohol and Other Drug Prevention
Narcotics Anonymous
National Institute on Drug Abuse
Understanding Alcohol Use Disorders and Their Treatment
(American Psychological Association)

Anger Management
Controlling Anger - Before It Controls You
Strategies for Controlling Your Anger
(American Psychological Association)

Anxiety
Anxiety Disorders
Anxiety Disorders: The Role of Psychotherapy in Effective Treatment
Are You Living in Fear: Getting a Handle on Panic Attacks
(University of Texas at Austin Counseling & Mental Health Center)
National Anxiety Foundation
The Panic Center
Test Anxiety


Career
Occupational Outlook Handbook
What Can I Do With a Major in...
(National Academic Advising Association)

Communication
Shyness
Learning To Be Assertive
(University of Texas at Austin Counseling & Mental Health Center)
Public Speaking

Depression
All About Depression
Depression
Depression: What Is It? What To Do About It.
(University of Texas at Austin Counseling & Mental Health Center)
How Psychotherapy Helps People Recover From Depression

Eating Disorders
ANRED: Anorexia Nervosa and Related Eating Disorders
Eating Disorder Referral and Information Center
(Provides information and treatment resources for all forms of eating disorders.)
Eating Disorders: Psychotherapy's Role in Effective Treatment
Is Food A Problem?
(University of Texas at Austin Counseling & Mental Health Center)
Harvard Eating Disorders Center
Mirror-Mirror


General Self-Help
Wright State University's Center for Psychological Services
University of Texas at Austin Counseling and Mental Health Center: Booklets and Brochures
Virtual Pamphlet Collection
(Produced by Dr. Robert Hsuing at The University of Chicago's Student Counseling and Resource Service;Covers a wide range of mental health related topics.)


Health & Mental Health Information
Change Your Mind - About Mental Health
(American Psychological Association)
Health and Safety for College Students
(Site is for college students, can download free software)

Learning Disabilities
LD Resources

Math Anxiety
Spark Study Guides

Relationships
Nine 'Psychological Tasks' Needed for a Good Marriage

Sexual Assault
Rape, Abuse & Incest National Network

Sexual Orientation
Answers to Your Questions about Sexual Orientation and Homosexuality
Bisexual Resource Center
OutProud
Parents and Friends of Lesbians and Gays
Read This Before Coming Out to Your Parents

Stress
College Students and Stress
Six Myths About Stress
Stress: How and When to Get Help

Study Skills
Study Skills

Test Taking & Test Anxiety
Test Anxiety
(Has Test Anxiety Assessment, Test Anxiety Workshop, and Learning Style Assessment)

Time Management
Anticipating and Planning for Courses
Time Management

Trauma
Emotional Reactions to Disasters
Managing Traumatic Stress: Tips for Recovering From Disasters and Other Traumatic Events

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Beaufort County Community College    252-946-6194